I'm a Yoga Alliance 500 Eryt certified instructor.  I recieved my teaching certificate in 2010 at Houston's Institute for Spirituality & Health. My love for Yoga began in my first class. The intergrated breath & body movement calmed my nerves and soothed my soul. My appreciation for the practice lead me to teaching.  As an instructor, I'll tune you into the soft signals of your own mind & body through a focused awareness to breath and sustained muscle movement. I consider myself a guide helping harmonize body rythyms thru conscious breath, mantra, deep muscle movement and mindful meditation. Join me as we awaken and balance strength & flexibility. I wholeheartedly believe a daily YOGa practice is the best  medicine for Mind, Body & Spirit.



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